My services
Therapy that meets you where you are
Whether you're navigating something on your own or alongside a partner, I offer a warm, judgment-free space to do the real work.
Individual therapy
Find your way back to yourself
Life can feel overwhelming: anxiety, grief, transitions, relationship struggles, or simply a sense that something needs to change. Individual therapy offers a confidential, supportive space to slow down, make sense of what you're experiencing, and build the tools to move forward with greater clarity and confidence.
- Anxiety and stress management
- Depression and mood challenges
- Life transitions and identity
- Prenatal and postpartum
- Self-esteem and personal growth
- Infertility
Couples therapy
Find your way back to each other
Every relationship goes through hard seasons. Couples therapy provides a structured, supportive space to strengthen communication, rebuild trust, deepen intimacy, and develop healthier patterns together. Whether you're in crisis or simply want to grow closer, therapy can help.
- Communication and conflict resolution
- Rebuilding trust after betrayal
- Intimacy and emotional connection
- Navigating major life changes together
- Infertility and pregnancy loss support
- Pre-marital counseling
Reproductive & Family-building support
Find your way through uncertainty
The journey through infertility, IVF, pregnancy loss, or the decision to pursue alternative paths to parenthood can be profoundly isolating. I offer specialized support for individuals and couples navigating the emotional weight of reproductive challenges, with deep compassion and clinical expertise.
- IVF and fertility treatment stress
- Pregnancy and infant loss (miscarriage, stillbirth)
- Diagnosis of infertility
- Third-party reproduction (donor, surrogacy)
- Postpartum depression and anxiety
- Deciding to stop treatment
My approach
Evidence-based, warmly human
I draw from a range of evidence-based modalities tailored to your unique needs and goals. Every session is guided by genuine curiosity, deep respect, and a belief that change is always possible.
Practical details
What to expect
Therapy that fits into real life
All sessions are provided through secure telehealth, allowing you to meet from a private, comfortable space without adding travel time to your day. Available to clients throughout Connecticut, Vermont, and Florida.
Session length
Individual sessions are 55 minutes. Couples sessions are 55 minutes.
Free consultation
I offer a complimentary 15-minute phone or video consultation so you can ask questions and see if we're the right fit.
Fees and insurance
I accept a variety of insurance plans and also offer out-of-network options. Superbills are available upon request for potential reimbursement through your out-of-network benefits. For a current list of accepted insurance plans and more information about coverage, visit the FAQ section on the Resources page.
Ready to take the first step?
You don't need to have everything figured out before reaching out. I'm here whenever you're ready.